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Therapeutic coaching for personal transformation
Should you stay or leave your relationship?
Want to be able to communicate better with your spouse or children?
Time for a career or job change?
When things don’t seem to be going well in your life, you may find yourself feeling stressed out in some way. Stress has many different forms. You know you are stressed when you find yourself:
• Overeating
• Eating too little
• Drinking too much alcohol
• Taking drugs
• Not getting any sleep or suffering from insomnia
• Smoking
• Procrastinating
• Having panic attacks
• Avoiding others
• Often feeling fearful, anxious or tired
Karen’s coaching will not only help you to improve your life situation, but you’ll also get rid of the thing that you do when you are stressed. We all know that we can’t avoid stress, but we can certainly gain control of it and reduce or even eliminate the negative effects that it has on our lives. You can learn how to control those horrible feelings you get when you feel stressed. Karen will help you create a calmer and more stable personal life. You’ll feel in control and able to make exactly the right decisions. What’s really amazing is that friends and family will also notice the difference in you too.
‘I came to Karen because I was at a crossroads in terms of both my relationship and my work. I had had some traditional therapy during a period of extreme grief but was looking for something more pragmatic.
During the sessions with Karen I began to see clearly what was holding me back as well as become aware of what was important to me and how best to achieve it. In just 5 sessions with Karen, I learnt a great deal more than in 2 years of therapy. I began to understand my own needs and was able to express them clearly without resentment or accusations; my relationship totally changed. Karen and I also plotted out a very practical route forward for my work alongside making me believe in my own worth,(no one had managed to before!) It is still being implemented.
It was Karen’s positive energy and strong support, even after the sessions through email, that gave me the courage to make the changes that were necessary.
SLS – 2010, London
"I had two highly effective NLP sessions with Karen, which instigated deep character and lifestyle changes and provided me with measurable results in terms of my health, success at work and personal relationships. Without Karen's guidance I would not have known how to achieve such a breakthrough or that it was possible. Karen really inspired me with the belief that you can be whoever you want and that it really is within your reach"
Isobel Carnwath, Massage Therapist to London Shootfighters and Owner of Vivid Wellbeing, 2010
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