Korkoi.com - Karen Laryea

Imagine what it would be like if you were suddenly able to access a part of you that- without fail- produced results beyond your belief?

This is what Karen’s coaching can do for people who want to achieve incredible success:

“I have done a few sessions with Karen, and have been hugely impressed with the results. At the start, it had been a long time since I had committed to any consistent exercise routine, and Karen helped me to establish a programme that was suitable for my busy working week, using a range of exercises and targets that worked for me.
Karen helped to identify the areas in which my training needed the most work. She helped me by setting a number of targets and milestones that encouraged me to push myself.
Overall, I’ve been really surprised and pleased by the results, and will definitely consult with Karen again to take my training to the next level.”

“As a county middle distance athlete, I’m constantly looking for ways of improving my performance in competition. Karen helped me to realise the constraints that I was putting on myself through my perception of other competitors. I entered my next race, the UK women’s league division 1, in a completely different state of mind and managed to improve my personal best time for 3000m by 24 seconds to 10min26.”

“One tip….if you engage Karen as your coach, don’t expect just one little “compartment” of your life to change.  That was my expectation – it would be “run on the treadmill a bit”, “lift these weights a bit”…”ok, same time next week”.  Karen disabused me of that notion within the first 10 minutes. Challenged as to why I really wanted to improve my physical well-being it became apparent that other aspects of my life came to bear on this decision.  I can best describe Karen’s approach as creating a virtuous circle.  Immediately, you will begin to feel more positive and in control.  Improvement in your physical condition then leads to a more optimistic attitude in general.  This feeds back to leading a generally livelier, healthier life that makes exercise seem more natural.  As things progress you will feel in control and be able to decide for yourself how far you want to take things.  I am definitely a notch above where I was when I first engaged Karen.”