Top dating tips for ladies from Dating expert Matthew Hussey

I had the great pleasure of catching up with Top dating expert Matthew Hussey.

He gives great insight into what it really takes to dat your ideal man. Watch the video below.

Stay tuned, next week, I'll deliver part 2 of this series where the men get to find out how to find their ideal lady.

Check out his website for ladies: www.gettheguy.co.uk


Have a great week!

Karen

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Its the little things we do today that create massive changes tomorrow!

Did you know that if you did just one thing each day that was of benefit to your health, you could save yourself several thousands of pounds in the future?

Don't believe me? listen to what Peter Pure, longevity expert has to say on the benefits of increasing the healthier foods to our diet.

Have a great day!!

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Shh...A top secret weight loss ingredient...

Coconut oil is an amazing fat that breaks all the rules!!

- Whilst it is a saturated fat, it contains what are called medium chain triglycerides which speed up weight loss by increasing your metabolism.

- Coconut oil is the main source of dietary fat in Sri Lanka which has the lowest death rate from heart disease.

- Studies have also shown that people in tropical countries who consume coconut oil have a mild form of hyperthyroidism. Their metabolism is increased and they enjoy leaner bodies and higher energy levels.

- Coconut oil contains lauric acid which has an adverse on a variety of microorganisms including bacteria, yeast, fungi, and some viruses

Coconut oil has also been reported to be great for:

• Digestive problems
• Increasing your energy levels
• Reducing the furring of the arteries
• Constipation

Coconut oil is also the only oil worth cooking with. As a saturated fat, its structure won’t change when you cook with it, so all the above qualities remain unlike other oils such as olive oil. Great stuff!!

I'll usually have a couple of teaspoons every single day, usually in my chocolate sauce.

For more information on coconut oil click here

Have a great day!

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