Coconut oil is an amazing fat that breaks all the rules!!
- Whilst it is a saturated fat, it contains what are called medium chain triglycerides which speed up weight loss by increasing your metabolism.
- Coconut oil is the main source of dietary fat in Sri Lanka which has the lowest death rate from heart disease.
- Studies have also shown that people in tropical countries who consume coconut oil have a mild form of hyperthyroidism. Their metabolism is increased and they enjoy leaner bodies and higher energy levels.
- Coconut oil contains lauric acid which has an adverse on a variety of microorganisms including bacteria, yeast, fungi, and some viruses
Coconut oil has also been reported to be great for: • Digestive problems
• Increasing your energy levels
• Reducing the furring of the arteries
• Constipation
Coconut oil is also the only oil worth cooking with. As a saturated fat, its structure won’t change when you cook with it, so all the above qualities remain unlike other oils such as olive oil. Great stuff!!
I'll usually have a couple of teaspoons every single day, usually in my chocolate sauce.
For more information on coconut oil
click here Have a great day!
Labels: coconut oil, increase metabolism, karen laryea, korkoi, lose weight, weight loss
