0
Comments

How to boost energy, increase calcium in your diet and get rid of spots!

Sunday, 28 June 2009

Staying full of the joys of spring on a regular basis doesn't need to be difficult, when you know how.

Enjoy this very short video about one very special nut and have a great day!
Karen
http://www.korkoi.com


Bookmark and Share
0
Comments

How to get the perfect backside and get a great working body in the process!

Sunday, 21 June 2009

A great quote from Einstein - 'Make everything as simple as possible, but no simpler'

This sums up how My friend Doug works with his clients. He has a great website

Whilst helping clients to develop a body that is strong to the core, the bi products are that they get to be in great shape in the process. This guy is the real mckoy. No mucking around!

In these 2 videos he explains how simple it is to look and feel fantastic and you get to have a great backside and strong core in the process. And - It's so simple!! Genius!

Have a great day and enjoy the videos!




Labels: , , ,

Bookmark and Share
0
Comments

Secret weight loss ingredient!

Sunday, 14 June 2009

Hello to you all!

A very short piece today.

I just want to share this short video on Agave nectar - THE ONLY NATURAL ALTERNATIVE TO SUGAR THAT I WOULD EVER RECOMMEND!

Enjoy!

Have a great day!

Karen Laryea
http://www.korkoi.com/

Labels: , , ,

Bookmark and Share
0
Comments

How to eliminate muscle tension immediately!!

Sunday, 7 June 2009

Muscle tension is so common and inevitable for many of us. Easing that tension is so important in order to reduce the chances of chronic pain.

Nowhere is this more important than when we tend to sit in one place for long periods of time. Whether you sit in an office all day or whether you exercise regularly, it's really important to ease out any muscle tension that you may develop.

In my days as a personal trainer, I would often have to stretch out clients at the end of a session. One thing many clients would complain about is the tension they would develop due to sitting at a desk all day, especially in the neck and shoulders.

I went to visit a friend and massage therapist Pam bennett this weekend and we decided we would make a video to show how easy it can be to release tension. This short video shows you a fabulous self massage trick.

Click here to find out how simple this can be.

Enjoy the video and have a great day!

Karen Laryea
http://www.korkoi.com/
Bookmark and Share
0
Comments

Take this luck and pass it on...

Tuesday, 2 June 2009

Today I was reminded of how important it is to roam this earth with awareness.

A minute ago, I was walking along my local street, having just shopped for my veggies on the portobello road. All of a sudden an old man said 'hello'. I stopped, smiled and said hello back. He was a very frail old man and he had a walking stick. As we exchanged glances, he said 'I don't like to be alone'.

This one sentence went straight to the core of my very being. I was absolutely desperate for the ladies, but I felt inclined to walk with this man who was so honest. I didn't get to find out too much about him, he seemed only to want to walk with me briefly. The conversation was engaging and full of laughter and at the end of our walk he told me how lucky I was for no particular reason!!!

He is a local man and his name is Joseph, if I see him again I shall gladly share time with such a pleasant character.

Very often, I find myself rushing from one place to the other and it's the brief exchanges such as this one that reminds me of how important it is to stop often and appreciate the wonderful people around us.

Remember to apprciate who you are every single day - even if it means saying it to your reflection in the mirror.

From one lucky person to another lucky person - Tag! Take this luck and pass it on, it's infinite and limitless - have fun with it and remember to be grateful for who you are and the gifts that dwell inside of you (even if you feel you haven't found them yet)
Bye for now
Bookmark and Share
1
Comments

Shh...A top secret weight loss ingredient...

Monday, 1 June 2009

Coconut oil is an amazing fat that breaks all the rules!!

- Whilst it is a saturated fat, it contains what are called medium chain triglycerides which speed up weight loss by increasing your metabolism.

- Coconut oil is the main source of dietary fat in Sri Lanka which has the lowest death rate from heart disease.

- Studies have also shown that people in tropical countries who consume coconut oil have a mild form of hyperthyroidism. Their metabolism is increased and they enjoy leaner bodies and higher energy levels.

- Coconut oil contains lauric acid which has an adverse on a variety of microorganisms including bacteria, yeast, fungi, and some viruses

Coconut oil has also been reported to be great for:

• Digestive problems
• Increasing your energy levels
• Reducing the furring of the arteries
• Constipation

Coconut oil is also the only oil worth cooking with. As a saturated fat, its structure won’t change when you cook with it, so all the above qualities remain unlike other oils such as olive oil. Great stuff!!

I'll usually have a couple of teaspoons every single day, usually in my chocolate sauce.

For more information on coconut oil click here

Have a great day!

Labels: , , , , ,

Bookmark and Share